Vegan Meatless-Loaf With Seitan |
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Prep Time: 20 Minutes Cook Time: 45 Minutes |
Ready In: 65 Minutes Servings: 6 |
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Healthy vegan meat loaf. Try it with the peanut butter option. It's great, better than it sounds. Pour your favorite gravy, sauce or salsa over the top. Ingredients:
1 cup oats, soaked in water |
1 cup seitan, minced |
1 cup bulgar wheat, cooked |
1 cup rice, cooked |
1 cup tofu, well mashed |
1 tablespoon olive oil |
1 tablespoon whole wheat flour |
1/4 cup walnuts, ground |
1/4 cup nutritional yeast |
1/4 cup onion, chopped |
1/4 cup green pepper, chopped |
1 tomato, chopped |
1 carrot, chopped |
1 celery, chopped |
1 teaspoon garlic powder |
1 teaspoon onion powder |
1 teaspoon pepper |
1 teaspoon parsley |
1 teaspoon sea salt |
Directions:
1. Preheat oven to 350.
2. Soften oatmeal in 1/2 cup water while chopping vegs. Do not drain off water.
3. In a big bowl, thoroughly combine ALL ingredients.
4. Optional: Add 2 tablespoons natural peanut butter to the mixture.
5. Grease loaf pan(s). Bake up to 45 minutes depending on size of loaf pans. When a test knife comes out clean, it's done. I bake it in mini foil pans and freeze extras.
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