Directions:
- Cut a slither from the bottom of each of the onions, so that they stand upright.
- Cut a cross in the top about three-quarters of the way down.
- Place in a large pan, cover with cold water and bring to the boil.
- Simmer for 15 minutes, drain and refresh under cold water.
- Preheat the oven to 190C/375°F.
- To make the haggis, melt half the margarine in a pan and add the oats, oatmeal and nuts.
- Cook over a gentle heat, stirring, for about 3 minutes until toasted and golden.
- Transfer to a bowl.
- Melt remaining margarine, add the onion, mushrooms and carrot and cook gently for 5 minutes until softened.
- Stir into the toasted oat mixture with the remaining haggis ingredients.
- Season.
- Snip out the centre of the onions with kitchen scissors, leaving the skin and 3-4 outer layers intact.
- Stuff with haggis, place in a roasting tin and bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.51 Kcal (1396 kJ) | ||
| Calories from fat | 177.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 77.58mg | 3% | |
| Potassium | 396.92mg | 8% | |
| Total Carbs | 34.89g | 12% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.84 Kcal (627 kJ) | ||
| Calories from fat | 79.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 30% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 34.85mg | 3% | |
| Potassium | 178.33mg | 8% | |
| Total Carbs | 15.67g | 12% | |
| Sugars | 5.1g | 45% | |
| Dietary Fiber | 2.62g | 23% | |
| Protein | 2.74g | 12% | |
| Vitamin C | 6mg | 22% | |
| Iron | 0.4mg | 6% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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