Directions:
- Heat 1 tablespoon of oil in wok.
- Add garlic and saute for 2 minutes.
- Add garbanzo beans and saute on medium-high for 10 minutes and stir occasionally to prevent burning or until the garbanzo beans are golden brown all over. Then put them in a large bowl.
- Add 1 tablespoon of oil to wok then add the artichoke hearts until browned when finished add them to the garbanzo beans.
- Toast almonds in wok then add them to garbanzo bean and artichoke hearts.
- Add red wine vinegar, lemon juice, and chopped parsley to bowl and mix ingredients.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.87 Kcal (1302 kJ) | ||
| Calories from fat | 237.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.44g | 41% | |
|---|---|---|---|
| Sodium | 22.08mg | 1% | |
| Potassium | 320.35mg | 7% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 434.09 Kcal (1817 kJ) | ||
| Calories from fat | 332.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.92g | 41% | |
|---|---|---|---|
| Sodium | 30.83mg | 1% | |
| Potassium | 447.32mg | 7% | |
| Total Carbs | 20.12g | 5% | |
| Sugars | 3.82g | 11% | |
| Dietary Fiber | 7.09g | 20% | |
| Protein | 9.95g | 14% | |
| Vitamin C | 11.9mg | 14% | |
| Iron | 2.3mg | 9% | |
| Calcium | 101.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grill-Roasted Clam Linguine
Extra-virgin olive oil, Garlic cloves, chopped and 10 more.. -
Basmati Chicken Salad
Water, Uncooked basmati rice, Garlic cloves, minced and 13 more.. -
Seafood Risotto
Diced onions, Minced garlic, Olive oil, Arborio rice and 9 more.. -
Mandarin Almond Salad
Sugar, divided, Almonds, Vegetable oil, Red wine vinegar and 7 more.. -
Shrimp & Artichoke Fettuccini
Fettuccine (or pasta of your choice) and 11 more.. -
Basil Zucchini Orzo Salad
Zucchini, coarsely grated, Salt, Fresh basil leaves and 9 more.. -
Brown Rice Salad
Brown rice, cooked, Red pepper, chopped and 10 more.. -
Easy French Chicken Stew
Extra virgin olive oil, Garlic cloves, French bread and 6 more.. -
Meze Platter with Hummus, Shrimp Salad, and Cucumber Salad
Garbanzo beans (chickpeas), drained, Fresh lemon juice and 19 more..
Also Try
-
-
Two Bean and Artichoke Salad
Grape tomatoes, halved (or quartered , depending on size) and 15 more.. -
-
-
-
-
-
-
Spelt Salad with White Beans and Artichokes
Uncooked spelt (farro), rinsed and drained, Water and 9 more.. -
Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers
Raisins, Warm water, Olive oil, Red onion, diced and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
