Vegan Dill Pickle Chip Dip Recipe

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Total time

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Ingredients:

Serving

3/4 cup soft tofu
2 tbsp apple cider vinegar
1 tbsp maple syrup
1 tsp dried dill weed
1/2 tsp salt
1/8 tsp pepper
2 -3 medium dill pickles, roughly chopped

Directions:

In a blender or food processor, blend together the tofu, vinegar, maple syrup, dill, salt and pepper until smooth and creamy.
Add pickles and pulse until pickles are chunky. Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.2 Kcal (80 kJ)
Calories from fat	6.43 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	194mg	8%
Potassium	16.02mg	0%
Total Carbs	2.03g	1%
Sugars	1.45g	6%
Dietary Fiber	0.29g	1%
Protein	1.53g	3%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	60.14 Kcal (252 kJ)
Calories from fat	20.15 Kcal
		% Daily Value*
Total Fat	2.24g	1%
Sodium	607.68mg	8%
Potassium	50.18mg	0%
Total Carbs	6.37g	1%
Sugars	4.54g	6%
Dietary Fiber	0.9g	1%
Protein	4.79g	3%
Vitamin C	0.4mg	0%
Iron	0.7mg	1%
Calcium	96.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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