Vegan Date Squares Recipe

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Vegan Date Squares
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Ingredients
7
Count
Nutrition
368
Calories
Total time
45
Minutes
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Ingredients:

  • 3/4 cup margarine
  • 1 1/2 cups oats
  • 1 1/4 cups flour
  • 1/2 cup sugar
  • 3 cups dates
  • 2 cups water
  • 1/8 tsp salt

Directions:

  1. Preheat oven to 350.
  2. Melt margarine in saucepan.
  3. Combine oats, flour and sugar.
  4. Add melted margarine to dry mixture.
  5. Cook the dates, water and salt in a saucepan until the water is evaporated. Stirring frequently.
  6. Press half of the oat mixture into the bottom of a 9x9 greased pan and bake for 15 minutes.
  7. Spread date mixture and then press the rest of the oat mixture on top.
  8. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.57 Kcal (1539 kJ)
Calories from fat 115.64 Kcal
% Daily Value*
Total Fat 12.85g 20%
Sodium 299.88mg 12%
Potassium 422.85mg 9%
Total Carbs 62.32g 21%
Sugars 35.15g 141%
Dietary Fiber 6.41g 26%
Protein 5.18g 10%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 283.53 Kcal (1187 kJ)
Calories from fat 89.2 Kcal
% Daily Value*
Total Fat 9.91g 20%
Sodium 231.32mg 12%
Potassium 326.17mg 9%
Total Carbs 48.07g 21%
Sugars 27.11g 141%
Dietary Fiber 4.94g 26%
Protein 3.99g 10%
Vitamin A 0.1mg 4%
Iron 1.6mg 11%
Calcium 61mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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