Directions:
- In a large soup pot, saute chopped onions with salt in the soy oil.
- Add in the curry powder and cook five minutes more.
- Wash and peel potatoes, cut into chunks and mix into saute.
- Cover and cook for another ten minutes then ad the washed spinach.
- Pour in vegetable stock and water.
- Simmer until potatoes are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.53 Kcal (258 kJ) | ||
| Calories from fat | 15.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 443.98mg | 18% | |
| Potassium | 502.04mg | 11% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.95 Kcal (142 kJ) | ||
| Calories from fat | 8.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 3% | |
|---|---|---|---|
| Sodium | 244.97mg | 18% | |
| Potassium | 277.01mg | 11% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 1.19g | 9% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 2.03g | 7% | |
| Vitamin C | 7.1mg | 22% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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