Directions:
- Blend all ingredients in a blender until smooth. Pour into 2 dishes and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.02 Kcal (616 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 14.06mg | 1% | |
| Potassium | 164.43mg | 3% | |
| Total Carbs | 36.24g | 12% | |
| Sugars | 29.62g | 118% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.28g | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 267.68 Kcal (1121 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 3% | |
|---|---|---|---|
| Sodium | 25.59mg | 1% | |
| Potassium | 299.37mg | 3% | |
| Total Carbs | 65.97g | 12% | |
| Sugars | 53.92g | 118% | |
| Dietary Fiber | 6.46g | 14% | |
| Protein | 5.98g | 7% | |
| Iron | 3mg | 9% | |
| Calcium | 127.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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