Directions:
- Place flour, nutritional yeast flakes, baking powder, salt, and turmeric in a medium bowl, stir with a whisk until well combined. Pour in the milk and oil, stirring well with the whisk to make a smooth batter. Let rest 5-10 minutes, then stir again.
- Oil a 9 or 10 nonstick skillet, or mist with cooking spray. Place over medium hot heat. Pour in 1/3 cup of batter. Immediately tilt and rotate the skillet to distribute the batter evenly and creat a 5 -6 circle Cook until the top is completely dry, the bottom is deep golden and the edges start to curl up slightly.
- Carefully loosen the omelet with a spatula and gently turn it over. Cook the second side until it also is deep golden and flecked with brown. Slide the finished omelet ou of the skillet onto a plate. Cook the remaining omelets in the same way.
- Adjust the heat as necccessary during cooking, and always add a layer of oil to the skillet before cooking each omelet, to prevent from sticking.
- Stack the cookd omelets, one on top of another, on the plate.
- To serve, fold the omelets in half(most attractive side out), or stuff the omelets with your favorite filling before folding them. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.59 Kcal (1003 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 800.32mg | 33% | |
| Potassium | 278.42mg | 6% | |
| Total Carbs | 36.6g | 12% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 9.76g | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 207.86 Kcal (870 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 11% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 694.32mg | 33% | |
| Potassium | 241.54mg | 6% | |
| Total Carbs | 31.75g | 12% | |
| Sugars | 2.66g | 12% | |
| Dietary Fiber | 4.72g | 22% | |
| Protein | 8.47g | 20% | |
| Iron | 1.9mg | 12% | |
| Calcium | 185.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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