Vegan Bubble Squeak Cakes Recipe

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Vegan Bubble Squeak Cakes
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Ingredients
6
Count
Nutrition
126
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of well-salted water to a boil. Peel and chop potatoes into bite sized pieces. Smaller red potatoes need only be quartered. Add potatoes and boil for 12-15 minutes or until tender.
  2. Meanwhile, chop the ends off the brussels sprouts and remove any bad looking leaves. When there is five minutes left of the potatoes, add the sprouts and cook for four minutes. After four minutes, remove them with a slotted spoon to a bowl filled with ice water to stop the cooking.
  3. Drain the potatoes and return back to the hot (empty) pot you boiled them inches Turn the heat down to low and let the potatoes dry for 1-2 minutes.
  4. While the potatoes are drying out, drain the sprouts and pat them dry. Shred them finely with a chef’s knife.
  5. Add the Earth Balance to the potatoes and mash well. Mix in the sprouts and 1/4 tsp Old Bay seasoning (or salt) and taste for flavor, adding more seasoning if desired. Set aside until cool enough to handle.
  6. Mix the 1/2 cup flour with 1/2 tsp Old Bay (or salt). Heat a large, cast-iron skillet over medium heat with 1/4″ oil in the bottom.
  7. Break up the potato mixture into 8 rough patties.
  8. Gently form each one into a smooth, hockey puck like shape. Dip the cake in the seasoned flour mixture. Be gentle, and do this for each patty.
  9. Fry 3-4 patties at a time for 2-3 minutes a side, until golden brown. You may need to re-dip them in flour right before putting them in the oil, so keep it handy. Use two spatulas (or a spatula and a flat wooden spoon) to turn the cakes; you don’t want to splash hot oil all over yourself.
  10. Place fried cakes on a baking sheet with parchment paper.
  11. Preheat oven to 375º F.
  12. Once all the cakes are fried, you can place the whole sheet of them in the oven for 15 minutes to re-heat and re-crisp them in time for your meal. You can also refrigerate them for up to three days (reheating in the same manner), or freeze them for a month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.41 Kcal (529 kJ)
Calories from fat 0.48 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 50.83mg 2%
Potassium 402.8mg 9%
Total Carbs 22.38g 7%
Sugars 3.76g 15%
Dietary Fiber 3.89g 16%
Protein 3.13g 6%
Vitamin C 32.6mg 54%
Vitamin A 0.8mg 25%
Iron 1.2mg 7%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 106.18 Kcal (445 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 42.7mg 2%
Potassium 338.33mg 9%
Total Carbs 18.8g 7%
Sugars 3.15g 15%
Dietary Fiber 3.27g 16%
Protein 2.63g 6%
Vitamin C 27.4mg 54%
Vitamin A 0.6mg 25%
Iron 1mg 7%
Calcium 32.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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