Vegan Breakfast Sausage Patties Recipe

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Ingredients:

Serving

2 cups water (or vegetable broth-i used half each)
2 cups quick oats
1/2 cup pecan meal
4 tbsp soy sauce
1 tbsp olive oil
2 tsp turbinado sugar (or sweetening of choice)
2 tsp onion powder
1 tsp italian seasoning
1/2 tsp garlic powder
1 tsp sage
1 tsp dried parsley
1/4-1/2 tsp salt (optional)
1/8-1/4 tsp black pepper (optional)
1 pinch crushed red pepper flakes , to taste (optional)

Directions:

Bring water and seasonings to a boil. When boiling, add quick oats and pecan meal, stirring well.
Reduce heat and simmer until thickened, about 1 minute. Allow to cool. Add rest of ingredients and stir well to incorporate.
Form into thin patties and fry in a little olive oil on medium low heat until browned on both sides, about 5-7 minutes per side. The longer you let them sit the firmer they will be.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7604.75 Kcal (31840 kJ)
Calories from fat	1920.67 Kcal
		% Daily Value*
Total Fat	213.41g	328%
Sodium	1232.99mg	51%
Potassium	208.74mg	4%
Total Carbs	1156.25g	385%
Sugars	3.15g	13%
Dietary Fiber	4.58g	18%
Protein	273.67g	547%
Vitamin C	0.6mg	1%
Iron	2.1mg	12%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	106.58 Kcal (446 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	328%
Sodium	17.28mg	51%
Potassium	2.93mg	4%
Total Carbs	16.2g	385%
Sugars	0.04g	13%
Dietary Fiber	0.06g	18%
Protein	3.84g	547%
Calcium	0.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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