Ingredients:
- 4 (15 oz) cans black beans (or 4 cups of dried beans, soaked overnight and then boiled for about 2 hours until tender. this will make the equiv. of 4 cans/8 cups of beans - see note in directions if choosing this method)
Directions:
- Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
- Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
- *If choosing the dry bean method, boil the beans ahead of time, drain and then use 4 cups in the main soup and then 4 cups in the blender with the tomatoes to be added later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.99 Kcal (1922 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 695.11mg | 29% | |
| Potassium | 1807.6mg | 38% | |
| Total Carbs | 80.14g | 27% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 18.74g | 75% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 7mg | 39% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 166.84 Kcal (699 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 9% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 252.66mg | 29% | |
| Potassium | 657.03mg | 38% | |
| Total Carbs | 29.13g | 27% | |
| Sugars | 2.36g | 26% | |
| Dietary Fiber | 6.81g | 75% | |
| Protein | 9.06g | 50% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.5mg | 39% | |
| Calcium | 60.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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