Vegan Black Bean Soup Recipe

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Vegan Black Bean Soup
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Ingredients:

Directions:

  1. Add all and simmer until married .
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.51 Kcal (542 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 1.51mg 1%
Sodium 782.7mg 33%
Potassium 486.63mg 10%
Total Carbs 22.59g 8%
Sugars 5.39g 22%
Dietary Fiber 3.02g 12%
Protein 4.82g 10%
Vitamin C 13.6mg 23%
Iron 1.7mg 10%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 55.94 Kcal (234 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 5%
Cholesterol 0.65mg 1%
Sodium 338.06mg 33%
Potassium 210.18mg 10%
Total Carbs 9.76g 8%
Sugars 2.33g 22%
Dietary Fiber 1.31g 12%
Protein 2.08g 10%
Vitamin C 5.9mg 23%
Iron 0.8mg 10%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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