Vegan Bananna Muffins Recipe

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Vegan Bananna Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees
  2. Grease 12 cup muffin tin or paper-line 12 muffin cups
  3. Mix toghether mashed banannas and applesauce
  4. Add in reamining ingredients
  5. Spoon even amounts of batter into cups
  6. Bake for 15 minutes, or until a toothpick comes out of the center almost clean
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1309.58 Kcal (5483 kJ)
Calories from fat 276.82 Kcal
% Daily Value*
Total Fat 30.76g 47%
Sodium 3983.11mg 166%
Potassium 2663.76mg 57%
Total Carbs 244.85g 82%
Sugars 62.16g 249%
Dietary Fiber 24.22g 97%
Protein 21.18g 42%
Vitamin C 33.1mg 55%
Iron 10.7mg 59%
Calcium 1106.9mg 111%
Amount Per 100 g
Calories 228.94 Kcal (959 kJ)
Calories from fat 48.39 Kcal
% Daily Value*
Total Fat 5.38g 47%
Sodium 696.34mg 166%
Potassium 465.68mg 57%
Total Carbs 42.8g 82%
Sugars 10.87g 249%
Dietary Fiber 4.23g 97%
Protein 3.7g 42%
Vitamin C 5.8mg 55%
Iron 1.9mg 59%
Calcium 193.5mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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