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Veal, Wild Mushrooms, and Red Wine Recipe

Veal, Wild Mushrooms, and Red Wine Recipe

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

4 1/2 lb boneless veal shoulder or round, cut into 1 1/2-inch chunks
1 tsp salt
1/2 tsp freshly ground black pepper
3 tbsp plus 2 tbsp olive or vegetable oil
2 large yellow onions, finely chopped
3 tbsp potato starch
4 cups chicken broth
1 1/2 cups red wine , cabernet sauvignon or zinfandel
3/4 lb baby carrots
2 tbsp finely chopped fresh thyme
2 tbsp finely chopped fresh rosemary
1 1/2 lb domestic or wild mushrooms, washed, dried , and cut into 1/4-inch slices
garnish: 2 tsp finely chopped curly parsley

Directions:

1. Preheat the oven to 350°F.
2. Toss the veal with the salt and pepper. Heat 3 tablespoons of oil in a heavy ovenproof casserole. Sauté the veal on all sides over medium-high heat until it is brown. (Do not overcrowd the pan or the veal will not brown.) With a slotted spoon, remove the veal to a platter and set aside.
3. Add the remaining oil to the pan and sauté the onions over medium heat for 3 minutes. Add the garlic and cook for 1 minute more. Stirring with a wooden spoon, add the potato starch and continue to cook for 30 seconds.
4. Stir the chicken broth, wine, carrots, thyme, and rosemary into the onion mixture. Simmer the sauce for 1 minute. Return the veal to the casserole, stir well. Braise the veal, covered, in the oven for 1 1/2 hours, until the meat is very tender when pierced with a fork.
5. While the veal is cooking, heat the remaining oil in a medium skillet. Sauté the mushrooms for 3 minutes and set aside.
6. When the veal is done, remove from the oven, add the mushrooms, and reseason with salt and pepper. Transfer the veal to a serving dish and garnish the top with the chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.71 Kcal (1439 kJ)
Calories from fat	87.97 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	184.8mg	62%
Sodium	791.15mg	33%
Potassium	931.07mg	20%
Total Carbs	9.47g	3%
Sugars	1.78g	7%
Dietary Fiber	1.53g	6%
Protein	44.98g	90%
Vitamin C	11.1mg	18%
Vitamin A	0.3mg	9%
Iron	3.4mg	19%
Calcium	70mg	7%

Amount Per 100 g
Calories	87.57 Kcal (367 kJ)
Calories from fat	22.41 Kcal
		% Daily Value*
Total Fat	2.49g	15%
Cholesterol	47.08mg	62%
Sodium	201.57mg	33%
Potassium	237.22mg	20%
Total Carbs	2.41g	3%
Sugars	0.45g	7%
Dietary Fiber	0.39g	6%
Protein	11.46g	90%
Vitamin C	2.8mg	18%
Vitamin A	0.1mg	9%
Iron	0.9mg	19%
Calcium	17.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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