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Veal Stew with Potatoes, Tomatoes and Oregano Recipe

Veal Stew with Potatoes, Tomatoes and Oregano Recipe

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Veal Stew with Potatoes, Tomatoes and Oregano

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Ingredients

Count

Nutrition

448

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 lb veal stew meat , cut into 1- to 1 1/2-inch pieces
16 boiling onions, peeled
1 1/4 lb large red-skinned potatoes, peeled , cut into 1 1/2-inch pieces
2 tbsp chopped fresh oregano or 1 tbsp dried
1 1/2 12- oz baskets cherry tomatoes, stemmed, halved

Directions:

Preheat oven to 350°F. Heat oil in heavy large pot over medium-high heat. Sprinkle veal generously with salt and pepper. Add veal and onions to pot. Sauté until veal is no longer pink, about 8 minutes. Mix in potatoes and oregano, then tomatoes. Bring stew to simmer. Cover pot; transfer to oven. Bake until veal and vegetables are tender, about 2 hours. Season stew to taste with salt and pepper. Ladle stew into shallow soup bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.88 Kcal (1875 kJ)
Calories from fat	120.73 Kcal
		% Daily Value*
Total Fat	13.41g	21%
Cholesterol	128.22mg	43%
Sodium	327.28mg	14%
Potassium	858.6mg	18%
Total Carbs	46.45g	15%
Sugars	17.7g	71%
Dietary Fiber	5.52g	22%
Protein	36.23g	72%
Vitamin C	27.3mg	46%
Vitamin A	0.7mg	23%
Iron	3.4mg	19%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	75.7 Kcal (317 kJ)
Calories from fat	20.4 Kcal
		% Daily Value*
Total Fat	2.27g	21%
Cholesterol	21.67mg	43%
Sodium	55.31mg	14%
Potassium	145.11mg	18%
Total Carbs	7.85g	15%
Sugars	2.99g	71%
Dietary Fiber	0.93g	22%
Protein	6.12g	72%
Vitamin C	4.6mg	46%
Vitamin A	0.1mg	23%
Iron	0.6mg	19%
Calcium	22.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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