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Veal Shank with Balsamic Onions and White Beans Recipe

Veal Shank with Balsamic Onions and White Beans Recipe

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Veal Shank with Balsamic Onions and White Beans

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Ingredients

Count

Nutrition

736

Calories

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Ingredients:

Serving

2 large onions, halved, sliced
1 tbsp sugar
2 tsp dried thyme, crumbled
1 1/2 cups dry white wine
3 tbsp balsamic vinegar
4 medium veal shanks (about 1 3/4 lb), well trimmed
2 cups canned unsalted chicken broth
1 14 1/2- oz can italian stewed tomatoes
4 large garlic cloves, pressed
1 tsp dried crushed red pepper
1 15- oz can great northern white beans, undrained
1/4 cup sliced fresh basil

Directions:

Heat dutch oven over medium heat. Add onions and sprinkle with sugar and 1 teaspoon thyme. Season generously with salt and pepper. Stir to mix. Add 1/2 cup wine. Cover and cook until onions are very soft, about 25 minutes, stirring occasionally. Add vinegar and cook until liquid evaporates and onions are caramelized, about 14 minutes, stirring frequently. Transfer all but 1/2 cup onions to bowl. Season veal with salt and pepper and add to onions in pan. Add broth, tomatoes with liquid, garlic, red pepper, remaining 1 cup wine, and remaining 1 teaspoon thyme. Partially cover and simmer, turning occasionally, 1 hour 15 minutes. Uncover; cook until veal is very tender, about 45 minutes.
Stir beans into veal. Season to taste with salt and pepper. Cook until heated through. (Can be prepared up to 2 days ahead. Cover stew and onions separately and refrigerate. Reheat stew and onions over low heat.)
Mix basil into veal. Transfer veal shanks to bowls. Pour vegetables and juices over. Top each with reserved onion and serve.
Per serving: calories, 360; fat, 3 g; sodium, 443 mg; cholesterol, 51 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.06 Kcal (3082 kJ)
Calories from fat	63.87 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	148.84mg	50%
Sodium	627.85mg	26%
Potassium	2642.96mg	56%
Total Carbs	84.86g	28%
Sugars	12.92g	52%
Dietary Fiber	24.08g	96%
Protein	63.15g	126%
Vitamin C	35.6mg	59%
Iron	8.1mg	45%
Calcium	289.1mg	29%

Amount Per 100 g
Calories	103.97 Kcal (435 kJ)
Calories from fat	9.02 Kcal
		% Daily Value*
Total Fat	1g	11%
Cholesterol	21.02mg	50%
Sodium	88.69mg	26%
Potassium	373.34mg	56%
Total Carbs	11.99g	28%
Sugars	1.83g	52%
Dietary Fiber	3.4g	96%
Protein	8.92g	126%
Vitamin C	5mg	59%
Iron	1.2mg	45%
Calcium	40.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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