Veal Scaloppine with Lemon and Fennel (Mario Batali) Recipe

Posted by
Rate It!
Veal Scaloppine with Lemon and Fennel (Mario Batali)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Core fennel and cut in half. Cut each half into 1/8th-inch julienne.
  2. In a 10- to 12-inch saute pan, heat 3 tablespoons olive oil over medium heat until just smoking. Add fennel and cook, stirring often until soft and golden, about 8 to 10 minutes. Remove from pan and set aside. Slice veal into 1/8th-inch thick slices (or arrange to have your butcher do this for you). Pound each piece of veal with a meat hammer until nearly paper thin. Season each piece with salt and pepper and dredge in flour. Heat remaining 4 tablespoons olive oil in a 12- to 14-inch saute pan until smoking. Add 4 pieces dredged veal and cook until light golden brown on each side, about 2 minutes. Remove to plate and continue with remaining pieces. When second batch is browned, add first batch back into pan and add chicken broth and lemon juice and cook 2 to 3 minutes, until liquid is nearly gone. Remove veal to platter, add fennel and parsley and pour sauce over meat. Sprinkle with lemon zest and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.44 Kcal (747 kJ)
Calories from fat 117.22 Kcal
% Daily Value*
Total Fat 13.02g 20%
Sodium 454.31mg 19%
Potassium 309.02mg 7%
Total Carbs 13.43g 4%
Sugars 0g 0%
Dietary Fiber 2.8g 11%
Protein 1.78g 4%
Vitamin C 11.5mg 19%
Iron 1.2mg 7%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 124.44 Kcal (521 kJ)
Calories from fat 81.75 Kcal
% Daily Value*
Total Fat 9.08g 20%
Sodium 316.84mg 19%
Potassium 215.52mg 7%
Total Carbs 9.36g 4%
Sugars 0g 0%
Dietary Fiber 1.95g 11%
Protein 1.24g 4%
Vitamin C 8mg 19%
Iron 0.8mg 7%
Calcium 42mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top