Directions:
- Core fennel and cut in half. Cut each half into 1/8th-inch julienne.
- In a 10- to 12-inch saute pan, heat 3 tablespoons olive oil over medium heat until just smoking. Add fennel and cook, stirring often until soft and golden, about 8 to 10 minutes. Remove from pan and set aside. Slice veal into 1/8th-inch thick slices (or arrange to have your butcher do this for you). Pound each piece of veal with a meat hammer until nearly paper thin. Season each piece with salt and pepper and dredge in flour. Heat remaining 4 tablespoons olive oil in a 12- to 14-inch saute pan until smoking. Add 4 pieces dredged veal and cook until light golden brown on each side, about 2 minutes. Remove to plate and continue with remaining pieces. When second batch is browned, add first batch back into pan and add chicken broth and lemon juice and cook 2 to 3 minutes, until liquid is nearly gone. Remove veal to platter, add fennel and parsley and pour sauce over meat. Sprinkle with lemon zest and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.44 Kcal (747 kJ) | ||
| Calories from fat | 117.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Sodium | 454.31mg | 19% | |
| Potassium | 309.02mg | 7% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.44 Kcal (521 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 20% | |
|---|---|---|---|
| Sodium | 316.84mg | 19% | |
| Potassium | 215.52mg | 7% | |
| Total Carbs | 9.36g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 1.24g | 4% | |
| Vitamin C | 8mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 42mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deep Fried Mushroom & Black Olive Chicken
Virgin olive oil, Flour, Black olives, sliced, Milk and 9 more.. -
Garlic Shrimp and Scallops
Olive oil, Garlic , slivered, Crushed red pepper flakes and 7 more.. -
Easy Lemon Chicken
Boneless skinless chicken breasts, Butter and 5 more.. -
French Burgers
Crumbled feta cheese, Sliced green onion, Dried tarragon and 12 more.. -
Chicken Tetrazzini
Boneless skinless chicken breast halves, cubed, Butter and 11 more.. -
Oyster-Artichoke Soup
Fresh standard oysters, Butter, Green onions, chopped and 8 more.. -
Canadian Cheese Soup
Butter, Carrot, cut in 1/8-inch dice and 7 more.. -
Chicken With Creamy Herb Sauce
Boneless chicken breast, Salt and pepper, Olive oil and 8 more.. -
The Best Chicken and Dumplings
Chicken breasts, Onion, cut into chunks and 16 more..
Also Try
-
Veal Scaloppine With Grapes and Mushrooms
Veal cutlets (cut 1/4-inch thick about 10 pieces), Salt and 12 more.. -
-
-
Veal Scaloppine With Wild Mushrooms
Veal scallops, pounded 1/8 in. thick, Flour, Olive oil and 7 more.. -
Veal Scaloppine with Mushroom Marsala Sauce
Flour, Salt, divided, Black pepper, divided, Dried oregano and 8 more.. -
Veal Scaloppini with Lemon Cream Sauce
Veal scaloppini, Egg, beaten, Italian bread crumbs and 8 more.. -
Lemon And Fennel Marinated Vegetables
Water, Carrots, cut diagonally into 1/2 inch-thick slices and 9 more.. -
Veal Schnitzel With Herb and Cheese Crust
Veal schnitzels (or veal medallions pounded to 0.5cm thic... and 7 more.. -
-
Lemony Pork or Chicken Scaloppine With Lemon Cream Sauce
Boneless pork cutlets or 1 lb boneless skinless chicken c... and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
