Ingredients:
- 4 veal rib chops, bone-in , 10 to 12 oz each
- creole seasoning
- drizzle of extra-virgin olive oil
Directions:
- Using a sharp knife, butterfly each chop. Cover each chop with a large piece of plastic wrap. Using a meat mallet, pound out each chop, about 1/2-inch thick. Season the chops with Creole seasoning. In a shallow bowl, season the flour with Creole seasoning. In another shallow bowl, season the bread crumbs with Creole seasoning.
- Dredge the veal in the flour. Dip each veal chop in the egg wash, letting the excess drip off. Dredge each chop in the seasoned bread crumbs, coating each chop completely.
- In a large saute pan or skillet, heat the butter and 2 tablespoons of the oil. When the oil is hot, pan-fry each chop for about 4 minutes on each side. Remove from the pan and drain the chop on a paper-lined plate. Season the chops with Creole seasoning. In another saute pan, heat the remaining 1 tablespoon olive oil. Saute blanched carrots and potatoes until tender, about 5 minutes. Season with salt and pepper.
- In a mixing bowl, combine the tomatoes, red onion and arugula. Season with a drizzle of oil, salt and pepper. Mix well. To serve, place the veal in the center of each plate. Spoon some of the tomato mixture on top of the veal. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1043.32 Kcal (4368 kJ) | ||
| Calories from fat | 347.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.59g | 59% | |
|---|---|---|---|
| Cholesterol | 114.13mg | 38% | |
| Sodium | 2220.55mg | 93% | |
| Potassium | 1304.06mg | 28% | |
| Total Carbs | 136.01g | 45% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 16.05g | 64% | |
| Protein | 38.18g | 76% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 9.7mg | 54% | |
| Calcium | 399.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 183.38 Kcal (768 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 59% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 38% | |
| Sodium | 390.31mg | 93% | |
| Potassium | 229.22mg | 28% | |
| Total Carbs | 23.91g | 45% | |
| Sugars | 2.13g | 49% | |
| Dietary Fiber | 2.82g | 64% | |
| Protein | 6.71g | 76% | |
| Vitamin C | 5mg | 47% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.7mg | 54% | |
| Calcium | 70.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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