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Veal Chops with Roasted Shallots, Arugula, and Soft Polenta Recipe

Veal Chops with Roasted Shallots, Arugula, and Soft Polenta Recipe

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Veal Chops with Roasted Shallots, Arugula, and Soft Polenta

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Ingredients

Count

Nutrition

881

Calories

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Ingredients:

Serving

1 cup olive oil, divided
1/2 cup fresh lemon juice
1/4 cup fresh thyme leaves
1 tbsp coarse kosher salt
1 tbsp ground black pepper
4 1 3/4- inch- thick veal rib chops (each about 12 oz), frenched
18 small shallots, peeled, halved
1/4 cup balsamic vinegar
1 12- oz package grape tomatoes
1/3 cup drained capers plus 1 tbsp caper brine reserved from jar
soft polenta
4 cups arugula

Directions:

Whisk 3/4 cup oil and lemon juice in small bowl to blend. Mix thyme, salt, and pepper in another small bowl. Rub thyme mixture all over veal chops; place in glass baking dish. Pour oil-lemon marinade over; let stand 15 minutes.
Preheat oven to 450°F. Combine shallots, vinegar, and remaining 1/4 cup oil in medium roasting pan; toss to coat. Sprinkle with salt and pepper. Roast until shallots are browned and tender, about 15 minutes. Add tomatoes to shallots and roast until tomatoes are soft and browned, stirring occasionally, about 15 minutes longer. Remove pan from oven. Add capers and 1 tablespoon reserved brine and stir to blend.
Meanwhile, heat large ovenproof skillet over high heat. Drain veal chops and transfer marinade to heavy small saucepan. Add veal to skillet and cook until browned, about 3 minutes per side. Transfer skillet to oven and roast veal to desired doneness, about 10 minutes for medium.
Bring reserved oil-lemon marinade to boil; boil 2 minutes. Place 1 veal chop on each of 4 plates. Divide shallot-tomato mixture among plates. Spoon Soft Polenta alongside. Drizzle with oil-lemon marinade. Garnish with arugula and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	881.13 Kcal (3689 kJ)
Calories from fat	537.08 Kcal
		% Daily Value*
Total Fat	59.68g	92%
Cholesterol	70.59mg	24%
Sodium	1076.06mg	45%
Potassium	1473.82mg	31%
Total Carbs	66.94g	22%
Sugars	32.32g	129%
Dietary Fiber	10.68g	43%
Protein	27.42g	55%
Vitamin C	44mg	73%
Iron	5mg	28%
Calcium	184.8mg	18%

Amount Per 100 g
Calories	142.7 Kcal (597 kJ)
Calories from fat	86.98 Kcal
		% Daily Value*
Total Fat	9.66g	92%
Cholesterol	11.43mg	24%
Sodium	174.27mg	45%
Potassium	238.69mg	31%
Total Carbs	10.84g	22%
Sugars	5.24g	129%
Dietary Fiber	1.73g	43%
Protein	4.44g	55%
Vitamin C	7.1mg	73%
Iron	0.8mg	28%
Calcium	29.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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