Veal Chops with Pomegranate Jus Recipe

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Veal Chops with Pomegranate Jus
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Ingredients:

Directions:

  1. Finely chop thyme and garlic and coarsely crush peppercorns. In a small bowl stir together thyme, garlic, peppercorns, and oil and rub over chops. Chill chops, covered, at least 3 hours and up to 1 day.
  2. Preheat oven to 350°F.
  3. Separately chop bacon and shallot. In a heavy saucepan cook bacon over moderate heat, stirring, until browned. Add shallot and cook, stirring, 1 minute. Add wine and boil until reduced to about 2 tablespoons. Add tomato paste and pomegranate juice and boil, stirring occasionally, until thickened and reduced to about 2/3 cup. Add stock and boil until thickened and reduced to about 1 cup.
  4. Heat a lightly oiled ridged grill pan over moderate heat until hot. Season chops with salt and grill 3 minutes on each side, or until browned. Transfer chops to a baking pan and bake in middle of oven until an instant-read thermometer inserted horizontally into chops registers 155°F, 15 to 20 minutes for medium.
  5. Reheat sauce and serve with chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.29 Kcal (1688 kJ)
Calories from fat 207.99 Kcal
% Daily Value*
Total Fat 23.11g 36%
Cholesterol 91.17mg 30%
Sodium 273.47mg 11%
Potassium 826.38mg 18%
Total Carbs 17.56g 6%
Sugars 11.79g 47%
Dietary Fiber 1.49g 6%
Protein 27.38g 55%
Vitamin C 8.3mg 14%
Iron 3.3mg 18%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 146.24 Kcal (612 kJ)
Calories from fat 75.42 Kcal
% Daily Value*
Total Fat 8.38g 36%
Cholesterol 33.06mg 30%
Sodium 99.16mg 11%
Potassium 299.66mg 18%
Total Carbs 6.37g 6%
Sugars 4.28g 47%
Dietary Fiber 0.54g 6%
Protein 9.93g 55%
Vitamin C 3mg 14%
Iron 1.2mg 18%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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