Veal Birds Recipe

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Veal Birds
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Ingredients
10
Count
Nutrition
194
Calories
Total time
80
Minutes
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Ingredients:

  • 4 slices veal
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 tbsp butter or 1 tbsp dripping
  • 1 cup water
  • 2 tbsp flour
  • 1 cup cream

Directions:

  1. Cut veal into 3 x 4 strips.
  2. Combine bread crumbs, onion, parsley, salt and pepper.
  3. Spread veal with bread crumb mixture, roll and fasten with toothpicks.
  4. Melt butter or drippings in a skillet, add meat and brown on all sides.
  5. Place in a casserole.
  6. Add water to the skillet and bring to a boil, scraping the brown bits from the bottom.
  7. Pour over meat and bake at 350°F for 30 minutes.
  8. Mix flour with cream and pour over meat; continue cooking for an additional 30 minutes.
  9. Remove toothpicks prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.61 Kcal (811 kJ)
Calories from fat 105.31 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 30.02mg 10%
Sodium 389.19mg 16%
Potassium 102.26mg 2%
Total Carbs 18.28g 6%
Sugars 1.39g 6%
Dietary Fiber 1.26g 5%
Protein 3.71g 7%
Vitamin C 2.2mg 4%
Iron 1mg 5%
Calcium 107.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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