Directions:
- Scrape seeds ou of the vanilla pod and add both seeds and pod to the milk. Bring to boil and remove from heat.
- Put the orange zest, juice and 2 tbsp of the honey into a pan and heat for 1 minute. Add rice and stir to coat.
- Add the milk to the rice mix a ladle at a time until all the milk has been used up. Stir constantly while doig so, it will take about 30 minutes.
- Heat a frying pan to very hot. Cut the nectarines an half and brush cut side with the honey.
- Place cut side down in pan and cook for 3 - 4 mins each side. Serve the risotto topped with the nectarines, nuts and a drizzle of honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.43 Kcal (1438 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Sodium | 14.56mg | 1% | |
| Potassium | 496.81mg | 11% | |
| Total Carbs | 63.71g | 21% | |
| Sugars | 25.38g | 102% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.49 Kcal (563 kJ) | ||
| Calories from fat | 21.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 9% | |
|---|---|---|---|
| Sodium | 5.7mg | 1% | |
| Potassium | 194.56mg | 11% | |
| Total Carbs | 24.95g | 21% | |
| Sugars | 9.94g | 102% | |
| Dietary Fiber | 2.13g | 22% | |
| Protein | 2.91g | 15% | |
| Vitamin C | 12.6mg | 54% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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