Vanilla Nectarine Smoothie Recipe

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Vanilla Nectarine Smoothie
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Ingredients:

  • 14 g whey
  • 2 oz yogurt
  • 1/2 cup nectarine

Directions:

  1. Blend in blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.83 Kcal (292 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 7.65mg 3%
Sodium 33.64mg 1%
Potassium 254.14mg 5%
Total Carbs 11.4g 4%
Sugars 9.26g 37%
Dietary Fiber 1.43g 6%
Protein 2.56g 5%
Vitamin C 4.1mg 7%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 49.1 Kcal (206 kJ)
Calories from fat 10.77 Kcal
% Daily Value*
Total Fat 1.2g 3%
Cholesterol 5.38mg 3%
Sodium 23.66mg 1%
Potassium 178.72mg 5%
Total Carbs 8.02g 4%
Sugars 6.51g 37%
Dietary Fiber 1.01g 6%
Protein 1.8g 5%
Vitamin C 2.9mg 7%
Calcium 55.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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