| Amount Per 1 Serving | |||
| Calories | 239.68 Kcal (1003 kJ) | ||
| Calories from fat | 123.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 11% | |
| Sodium | 63.07mg | 3% | |
| Potassium | 452.56mg | 10% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.2mg | 496% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.9 Kcal (431 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 21% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 11% | |
| Sodium | 27.08mg | 3% | |
| Potassium | 194.29mg | 10% | |
| Total Carbs | 8.71g | 7% | |
| Sugars | 5.45g | 51% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 4.1g | 19% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 38.3mg | 496% | |
| Calcium | 79.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.