Vanilla Blueberry Oatmeal Recipe

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Ingredients:

Serving

3 cups water
2 cups quick-cooking oats
2/3 cup sugar
1/8 tsp salt
1 cup fresh or frozen blueberries
2 tbsp plus 1-1/2 tsp refrigerated french vanilla nondairy creamer

Directions:

In a large saucepan, bring water to a boil. Stir in the oats, sugar and salt. Remove from the heat; stir in the blueberries and creamer. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.13 Kcal (922 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	84.79mg	4%
Potassium	116.82mg	2%
Total Carbs	48.79g	16%
Sugars	33.2g	133%
Dietary Fiber	3.49g	14%
Protein	3.51g	7%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	32mg	3%

Amount Per 100 g
Calories	57.92 Kcal (242 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	4%
Sodium	22.31mg	4%
Potassium	30.74mg	2%
Total Carbs	12.84g	16%
Sugars	8.74g	133%
Dietary Fiber	0.92g	14%
Protein	0.92g	7%
Vitamin C	0.2mg	1%
Iron	0.3mg	7%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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