Amount Per 1 Serving
Calories	284.16 Kcal (1190 kJ)
Calories from fat	147.13 Kcal
		% Daily Value*
Total Fat	16.35g	25%
Cholesterol	4.54mg	2%
Sodium	58.51mg	2%
Potassium	510.65mg	11%
Total Carbs	33.22g	11%
Sugars	19.24g	77%
Dietary Fiber	3.5g	14%
Protein	6.49g	13%
Vitamin C	3.8mg	6%
Iron	1.3mg	7%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	211.38 Kcal (885 kJ)
Calories from fat	109.45 Kcal
		% Daily Value*
Total Fat	12.16g	25%
Cholesterol	3.37mg	2%
Sodium	43.53mg	2%
Potassium	379.85mg	11%
Total Carbs	24.71g	11%
Sugars	14.31g	77%
Dietary Fiber	2.6g	14%
Protein	4.83g	13%
Vitamin C	2.8mg	6%
Iron	1mg	7%
Calcium	121.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Strawberry Frozen Yogurt With Honey

Non-fat plain yogurt, Strawberries, sliced, Honey and 2 more..
Apple Praline Pie

King arthur unbleached all-purpose flour, Sugar, Salt and 19 more..
Del's Grand Canyon Granola

Rolled oats (regular or quick cooking ), Nonfat dried milk and 13 more..
Broccoli Pecan Salad

Frozen broccoli florets, Celery, chopped, Raisins and 9 more..
Southern Honey-Pecan Pie

Sugar, King arthur unbleached all-purpose flour and 8 more..
Applesauce Bars

All-purpose flour, Baking soda, Cinnamon, Nutmeg and 8 more..
High Protein Banana Muffins

Whole wheat flour, Brown sugar, Unsweetened cocoa powder and 10 more..
Cinnamon-Raisin Rice Pudding

Evaporated milk, Egg, Water, Sugar, Ground cinnamon and 5 more..
Josephine's No-Bake Granola Bars

Brown sugar, Honey, Peanut butter, Vanilla extract and 5 more..

Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Yogurt Parfait
Vanilla Fruit Dip

Light cream cheese, Brown sugar, Lemon juice and 1 more..
Apple Corn Muffins
Apple 'n Spice Muffins
Apple Blintzes or Jewish Crepes

Eggs, Corn oil, Milk, All-purpose flour, Salt and 6 more..
French Apple Yogurt

Diced apples, Plain low-fat yogurt (drain off liquid ) and 3 more..
Apple Yogurt Pancakes

Eggs, Milk, Plain yogurt, Vegetable oil, All-purpose flour and 5 more..
Bob Evans Sausage Cups

Sausage, Wonton wrappers, Shredded monterey jack cheese and 2 more..
Quiche in Prosciutto Cups

Prosciutto, fat trimmed, cut in half, Egg whites and 6 more..
Chicken, Green Chilies & Cheese Cups

Eggs, Heavy whipping cream, Salt, Pepper and 5 more..