High Protein Banana Muffins Recipe

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High Protein Banana Muffins
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Ingredients
13
Count
Nutrition
244
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Spray 12 muffin tins with cooking spray and dust with flour.
  2. Set aside.
  3. Combine flour, brown sugar, cocoa, and baking soda. Add bananas, yogurt, egg whites, vanilla, pecans, and raisins.
  4. Stir.
  5. Pour batter into prepared cups and top with oat & bran cereal. Bake until a tooth pick inserted into the middle comes out clean - about 30 - 35 minutes.
  6. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.16 Kcal (1022 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 0.2mg 0%
Sodium 234.04mg 10%
Potassium 206.33mg 4%
Total Carbs 41.22g 14%
Sugars 14.74g 59%
Dietary Fiber 3.12g 12%
Protein 4.84g 10%
Vitamin C 0.5mg 1%
Iron 2.8mg 15%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 330.2 Kcal (1382 kJ)
Calories from fat 98.54 Kcal
% Daily Value*
Total Fat 10.95g 12%
Cholesterol 0.27mg 0%
Sodium 316.52mg 10%
Potassium 279.04mg 4%
Total Carbs 55.74g 14%
Sugars 19.94g 59%
Dietary Fiber 4.22g 12%
Protein 6.55g 10%
Vitamin C 0.6mg 1%
Iron 3.7mg 15%
Calcium 44.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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