Directions:
- Use as many organic ingredients as possible! It should turn out very thick and stew-like with lots of good stuff in it!
- Cook in a crock pot starting with the chicken thighs and chicken broth.
- Once chicken falls off the bones, take the chicken out and begin putting veggies in: first carrots, then celery and onion at same time. Then bell pepper and chilies.
- Cook rice separately then include at end.
- Throw in frozen veggies at end.No cooking is needed.
- Thow Kidney beans in at end. No cooking needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3932.38 Kcal (16464 kJ) | ||
| Calories from fat | 2978.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 330.97g | 509% | |
|---|---|---|---|
| Cholesterol | 724.02mg | 241% | |
| Sodium | 5968.24mg | 249% | |
| Potassium | 6085.45mg | 129% | |
| Total Carbs | 154.44g | 51% | |
| Sugars | 23.36g | 93% | |
| Dietary Fiber | 58.57g | 234% | |
| Protein | 102.57g | 205% | |
| Vitamin C | 156.2mg | 260% | |
| Vitamin A | 4.3mg | 145% | |
| Iron | 52.3mg | 290% | |
| Calcium | 737.1mg | 74% | |
| Amount Per 100 g | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 108.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 509% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 241% | |
| Sodium | 218.31mg | 249% | |
| Potassium | 222.6mg | 129% | |
| Total Carbs | 5.65g | 51% | |
| Sugars | 0.85g | 93% | |
| Dietary Fiber | 2.14g | 234% | |
| Protein | 3.75g | 205% | |
| Vitamin C | 5.7mg | 260% | |
| Vitamin A | 0.2mg | 145% | |
| Iron | 1.9mg | 290% | |
| Calcium | 27mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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