Directions:
- Mix all the above together and knead the dough with water (preferably with coconut water).
- Make small vadas (the size of small puris), by patting on your palm.
- Deep fry, drain excess oil and serve hot with your favourite vegetable curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.98 Kcal (867 kJ) | ||
| Calories from fat | 5.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 0.66mg | 0% | |
| Potassium | 54.7mg | 1% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 364.56 Kcal (1526 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Sodium | 1.16mg | 0% | |
| Potassium | 96.35mg | 1% | |
| Total Carbs | 79.32g | 15% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.02g | 5% | |
| Protein | 6.65g | 8% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2.2mg | 7% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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