Ingredients:
- 4 salmon fillets, 3/4 inch thick (about 1 lb)
- 1 mango, peeled, seeded and chopped (about 1 1/4 cups )
Directions:
- Season the salmon as desired .
- Spray a 22-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until if flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
- Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
- Stir the V8 V-Fusion, mango, cornstarch, lime juice and black pepper in a small bowl. Stir the mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.3 Kcal (4201 kJ) | ||
| Calories from fat | 123.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 480.4mg | 20% | |
| Potassium | 1559.64mg | 33% | |
| Total Carbs | 139.19g | 46% | |
| Sugars | 104.1g | 416% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 74.55g | 149% | |
| Vitamin C | 256.1mg | 427% | |
| Vitamin A | 3mg | 100% | |
| Iron | 0.9mg | 5% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.7 Kcal (330 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 21% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 49% | |
| Sodium | 37.69mg | 20% | |
| Potassium | 122.35mg | 33% | |
| Total Carbs | 10.92g | 46% | |
| Sugars | 8.17g | 416% | |
| Dietary Fiber | 0.35g | 18% | |
| Protein | 5.85g | 149% | |
| Vitamin C | 20.1mg | 427% | |
| Vitamin A | 0.2mg | 100% | |
| Iron | 0.1mg | 5% | |
| Calcium | 10.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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