User Friendly Onigiri Recipe

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User Friendly Onigiri
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Ingredients
5
Count
Nutrition
135
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Combine beef, crackers, and 1 T. of the dressing in a bowl. Heat remaining dressing in a nonstick skillet over medium high heat.
  2. Roll the meat mixture into little meatballs, 1/2 to 3/4 in diameter.
  3. Cook meatballs in skillet for 8 minutes, turning occasionally.
  4. Drain any extra fat off. Add beef stock, and simmer uncovered on low for 5 minutes.
  5. When meatballs are done, put them in a bowl and pour the sauce over them. Refrigerate while you cook and season the rice.
  6. When you are ready to roll, have meatballs, rice, a bowl of salty water to dip your hands in to keep the rice from sticking, and a plate for the finished rice balls in front of you.
  7. Take about 1/4 cup of rice in your hand and shape it into a flat rectangular shape.
  8. Place a meatball on top of the rice, and then wrap the rice around it.
  9. Pat the rice into place, and then gently squeeze the ball together, not compressing the rice, just getting extra air and moisture out so the rice sticks to the meatball.
  10. Repeat about 19 times. This took me a while, but I imagine you can get faster with practice. (I include the time for cooking the sushi rice in the cook time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.85 Kcal (565 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 11.72mg 4%
Sodium 284.95mg 12%
Potassium 63.86mg 1%
Total Carbs 22.55g 8%
Sugars 1.18g 5%
Dietary Fiber 0.79g 3%
Protein 6.06g 12%
Iron 0.4mg 2%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 128.15 Kcal (537 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 11.13mg 4%
Sodium 270.79mg 12%
Potassium 60.69mg 1%
Total Carbs 21.43g 8%
Sugars 1.13g 5%
Dietary Fiber 0.75g 3%
Protein 5.76g 12%
Iron 0.4mg 2%
Calcium 2.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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