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Use-Your-Noodle Chicken Salad Recipe

Use-Your-Noodle Chicken Salad Recipe

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Ingredients:

Serving

1/2 cup salad oil
1/4 cup cider vinegar
1/4 cup honey
1 tbsp soya sauce
1/2 tsp mustard powder
1 garlic clove
salt
1/2 tsp of your favourite curry powder
1/4 tsp sambal oelek (optional)
2 (3 oz) packages ramen noodles , your favourite flavour, broken into small pieces
1 (1 lb) bag frozen green beans , the long skinny kind , cooked till crisp-tender, and cooled
1 red pepper , cut into long, thin strips
1 cup grated carrots or 1 cup matchstick julienne carrot
3 green onions, chopped ( both white
3 cooked chicken breasts, cut into bite-size pieces (pre-cooked rotisserie chicken is great and easy)
1/2 cup dry roasted peanuts

Directions:

Zap all the dressing ingredients, including the flavour packet from the ramen noodles, together in a mini-processor/blender.
Put all salad ingredients into a big bowl and toss with enough dressing to suit your taste. Taste and adjust seasoning (adding more salt), if necessary. Chill for an hour before serving, or serve at room temperature.
Plate chicken salad on four dinner plates and sprinkle with dry-roasted peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.71 Kcal (2343 kJ)
Calories from fat	355.79 Kcal
		% Daily Value*
Total Fat	39.53g	61%
Cholesterol	5.06mg	2%
Sodium	628.38mg	26%
Potassium	548.27mg	12%
Total Carbs	45.7g	15%
Sugars	22.19g	89%
Dietary Fiber	7.07g	28%
Protein	8.61g	17%
Vitamin C	46.2mg	77%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	188.71 Kcal (790 kJ)
Calories from fat	119.96 Kcal
		% Daily Value*
Total Fat	13.33g	61%
Cholesterol	1.71mg	2%
Sodium	211.86mg	26%
Potassium	184.85mg	12%
Total Carbs	15.41g	15%
Sugars	7.48g	89%
Dietary Fiber	2.38g	28%
Protein	2.9g	17%
Vitamin C	15.6mg	77%
Vitamin A	0.1mg	11%
Iron	1mg	17%
Calcium	29.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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