Use It up Casserole Recipe

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Use It up Casserole
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Ingredients:

  • 2 large onions, sliced thin
  • 1/2 cup butter
  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp sage
  • 1/4 tsp thyme
  • 1 quart chicken broth
  • 4 cups green beans
  • 2 1/3 cups flour
  • 1/2 tsp salt
  • 3/4 cup shortening or 3/4 cup butter
  • 6 tbsp water

Directions:

  1. In a large sauce pan, brown the onions in the butter or shortening. Stir in the flour, salt pepper, and the rest of the spices. Now add the chicken broth; cook till smooth and thickened. set aside.
  2. In a 9x13 greased pan put in the meat, then the green beans. Pour the gravy over this.
  3. Top with the crust:.
  4. Combine the flour, salt cheddar cheese. Cut in the butter. Add water till like a nice pie crust. Roll out to fit the top of the 9x13. Slit the top of the crust to vent steam.
  5. Bake at 400°F for 35 minutes or till bubbly and crust is brown.
  6. Note: You can also add cut up carrots, peas, mushrooms too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.28 Kcal (3828 kJ)
Calories from fat 497.93 Kcal
% Daily Value*
Total Fat 55.33g 85%
Cholesterol 664.17mg 221%
Sodium 2148.02mg 90%
Potassium 588.63mg 13%
Total Carbs 59.85g 20%
Sugars 3.17g 13%
Dietary Fiber 8.15g 33%
Protein 43.11g 86%
Vitamin C 16.9mg 28%
Vitamin A 6.1mg 202%
Iron 7.6mg 42%
Calcium 336.8mg 34%
Amount Per 100 g
Calories 194.99 Kcal (816 kJ)
Calories from fat 106.19 Kcal
% Daily Value*
Total Fat 11.8g 85%
Cholesterol 141.65mg 221%
Sodium 458.11mg 90%
Potassium 125.54mg 13%
Total Carbs 12.76g 20%
Sugars 0.68g 13%
Dietary Fiber 1.74g 33%
Protein 9.19g 86%
Vitamin C 3.6mg 28%
Vitamin A 1.3mg 202%
Iron 1.6mg 42%
Calcium 71.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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