Directions:
- Prepare corn dough: mix Bisquick, cornmeal and milk together until dough forms.
- Stir in drained corn; set aside.
- Meanwhile, prepare filling by browning ground beef with onion in a 10 inch skillet; drain fat.
- Stir in remaining ingredients.
- Cover and heat to boiling over medium-low heat.
- Drop corn dough by heaping spoonfuls onto boiling beef mixture.
- Cook, uncovered, 10 minutes.
- Cover and cook 10 minutes longer.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.05 Kcal (1528 kJ) | ||
| Calories from fat | 110.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 16% | |
| Sodium | 1237.32mg | 52% | |
| Potassium | 617.95mg | 13% | |
| Total Carbs | 43.02g | 14% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 13.8mg | 77% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.09 Kcal (473 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 19% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 16% | |
| Sodium | 383.32mg | 52% | |
| Potassium | 191.44mg | 13% | |
| Total Carbs | 13.33g | 14% | |
| Sugars | 2.91g | 38% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 6.16g | 40% | |
| Vitamin C | 9.6mg | 51% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 4.3mg | 77% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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