Directions:
- Preheat oven to 350°F Spray a 9x9-9-inch baking dish with nonstick vegetable spray or line with parchment paper.
- CRUST: Combine first 7 ingredients in a large bowl. Add 1/2 cup sweetened condensed milk. Mix well; reserve.
- FILLING: combine remaining sweetened condensed milk, apples, blueberries, ginger, lemon zest and vanila extract.
- Reserve 1 1/2 cup crust mixture. Place remaining mixture in bottom of baking dish. Place fruit on top. Sprinkle reserved crust mixture over fruit.
- Bake in preheated oven for 35-40 minutes, or until apples are tender. Place foil over the top if crust starts to brown. Serve warm or room temperature with a scoop of vanilla ice cream or frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.29 Kcal (1802 kJ) | ||
| Calories from fat | 156.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 5% | |
| Sodium | 7.1mg | 0% | |
| Potassium | 138.47mg | 3% | |
| Total Carbs | 62.48g | 21% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 266.78 Kcal (1117 kJ) | ||
| Calories from fat | 97.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 27% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 5% | |
| Sodium | 4.4mg | 0% | |
| Potassium | 85.85mg | 3% | |
| Total Carbs | 38.74g | 21% | |
| Sugars | 9.21g | 59% | |
| Dietary Fiber | 5.01g | 32% | |
| Protein | 3.55g | 11% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.4mg | 13% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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