Upside-Down Fettuccine Bake Recipe

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Upside-Down Fettuccine Bake
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Ingredients
16
Count
Nutrition
478
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. In a large oven-proof skillet brown the sausage; drain fat.
  3. Add in the chopped onion, garlic, oregano and dryed chili flakes (if using); cook until tender.
  4. Stir in tomatoes, breaking them up with a fork slightly; bring to a boil, then season with salt and pepper.
  5. Simmer about 30 minutes, stirring occasionally.
  6. Stir in Mozzarella cheese.
  7. Sprinkle 1/4 cup Parmesan cheese, or more, if desired over tomato mixture (do not mix in).
  8. In a bowl mix together, 1/4 cup Parmesan cheese 3 eggs, melted butter, garlic powder, salt and pepper.
  9. Toss the noodles with the egg/Parmesan mixture.
  10. Spread the noodle mixture over Parmesan cheese in the skillet.
  11. Place in a 350 degree oven and bake for 25 minutes.
  12. Invert (turn over) onto a serving plate.
  13. Sprinkle with extra Parmesan cheese and chopped parsley.
  14. Cut into wedges OR squares and serve.
  15. Note: this recipe may be made with ground beef instread of Italian sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.34 Kcal (2003 kJ)
Calories from fat 231.4 Kcal
% Daily Value*
Total Fat 25.71g 40%
Cholesterol 175.99mg 59%
Sodium 693.85mg 29%
Potassium 221.92mg 5%
Total Carbs 36.71g 12%
Sugars 2.39g 10%
Dietary Fiber 2.54g 10%
Protein 25.34g 51%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 375.4mg 38%
Amount Per 100 g
Calories 295.16 Kcal (1236 kJ)
Calories from fat 142.78 Kcal
% Daily Value*
Total Fat 15.86g 40%
Cholesterol 108.6mg 59%
Sodium 428.13mg 29%
Potassium 136.94mg 5%
Total Carbs 22.65g 12%
Sugars 1.47g 10%
Dietary Fiber 1.57g 10%
Protein 15.63g 51%
Vitamin C 2.2mg 6%
Iron 1.5mg 13%
Calcium 231.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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