Directions:
- PREPARE muffin mix as directed on package, placing 1 Tbsp. each syrup and coconut in each of 8 prepared medium muffin cups before pouring in batter.
- BAKE muffins as directed on package; cool slightly.
- SERVE coconut-sides up.
- NOTE: A great substitute is a 1/4 cup finely chopped pecans for 1/4 cup of the coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.38 Kcal (123 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 8.14mg | 0% | |
| Potassium | 18.09mg | 0% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.26g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 439.36 Kcal (1840 kJ) | ||
| Calories from fat | 232.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 3% | |
|---|---|---|---|
| Sodium | 121.78mg | 0% | |
| Potassium | 270.45mg | 0% | |
| Total Carbs | 51.93g | 1% | |
| Sugars | 11.21g | 3% | |
| Dietary Fiber | 4.16g | 1% | |
| Protein | 3.84g | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 3.1mg | 1% | |
| Calcium | 15.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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