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Unknownchef86's Pounded Chicken Filets (Johnny's) Recipe

Unknownchef86's Pounded Chicken Filets (Johnny's) Recipe

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Unknownchef86's Pounded Chicken Filets (Johnny's)

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Ingredients:

Serving

1 skinless chicken breast half, per person, pounded flat (more if desired)
2 tbsp butter , per breast (amount is approximate)
seasoning, to taste (i use johnny's pork

Directions:

Pound the breast(s) out thin with the flat side of a meat mallet or heavy skillet (I put them in a gallon size Ziploc freezer bag first - reduces splatter ).
Melt the butter in a pan (I use cast iron) over medium heat.
Put the breast(s) (how many depends on how big they are when pounded out) into the pan and sprinkle Johnny's Pork and Chicken Seasoning to taste.
Let brown, turn, and sprinkle again.
Let finish cooking (approximately 3-5 minutes per side).
Make lots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.27 Kcal (470 kJ)
Calories from fat	67.69 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	50.08mg	17%
Sodium	191.35mg	8%
Potassium	168.08mg	4%
Protein	11.87g	24%
Vitamin A	0.1mg	2%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	169.84 Kcal (711 kJ)
Calories from fat	102.4 Kcal
		% Daily Value*
Total Fat	11.38g	12%
Cholesterol	75.76mg	17%
Sodium	289.49mg	8%
Potassium	254.29mg	4%
Protein	17.96g	24%
Vitamin A	0.1mg	2%
Calcium	6.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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