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Universal Black Bean Salsa Recipe

Universal Black Bean Salsa Recipe

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Ingredients:

Serving

1 bunch cilantro, finely chopped
6 green onions, sliced
1 red onion, diced
2 cans black beans, rinsed and drained
1 can diced tomatos (or 3 fresh chopped in season )
1-10 oz bag frozen white corn
3 avacadoes, diced (leave 1 pit in dish to keep from turning brown)
3 cloves garlic, chopped

Directions:

Mix together
Refrigerate overnight to let flavors blend
Enjoy!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.57 Kcal (94 kJ)
Calories from fat	1.5 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	2.55mg	0%
Potassium	79.71mg	2%
Total Carbs	5.25g	2%
Sugars	1g	4%
Dietary Fiber	0.76g	3%
Protein	0.77g	2%
Vitamin C	3.8mg	6%
Iron	0.1mg	1%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	54.9 Kcal (230 kJ)
Calories from fat	3.66 Kcal
		% Daily Value*
Total Fat	0.41g	0%
Sodium	6.21mg	0%
Potassium	193.88mg	2%
Total Carbs	12.77g	2%
Sugars	2.43g	4%
Dietary Fiber	1.85g	3%
Protein	1.87g	2%
Vitamin C	9.4mg	6%
Iron	0.2mg	1%
Calcium	22.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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