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Unique Fruity Green Salad Recipe

Unique Fruity Green Salad Recipe

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Ingredients:

Serving

1 tsp white sugar
1 tbsp water
1/2 cup blanched slivered almonds
1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
1 head romaine lettuce - rinsed, dried , and torn into bite-size pieces
2 bananas, peeled and sliced
1 avocado - pitted, peeled, and cubed
2 (11 oz) cans mandarin oranges, drained
1 red onion, thinly sliced
1 cup vegetable oil
1/2 cup honey
1 tsp salt
1/3 cup distilled white vinegar
1 tsp dry mustard
1/2 tsp poppy seeds

Directions:

Stir together water and sugar in a skillet over medium heat. Add the slivered almonds, toss to coat, and cook and stir until the almonds are brown. Remove from heat.
In a large bowl, gently toss together the almonds, lettuce, avocado, orange segments and onion, and set aside.
In a small bowl, whisk together the oil, honey, salt, vinegar, mustard and poppy seeds. Pour over the salad mixture and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.63 Kcal (2519 kJ)
Calories from fat	431.04 Kcal
		% Daily Value*
Total Fat	47.89g	74%
Sodium	426.01mg	18%
Potassium	794.41mg	17%
Total Carbs	44.71g	15%
Sugars	31.78g	127%
Dietary Fiber	7.87g	31%
Protein	5.51g	11%
Vitamin C	17.9mg	30%
Iron	2.3mg	13%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	171.33 Kcal (717 kJ)
Calories from fat	122.75 Kcal
		% Daily Value*
Total Fat	13.64g	74%
Sodium	121.32mg	18%
Potassium	226.23mg	17%
Total Carbs	12.73g	15%
Sugars	9.05g	127%
Dietary Fiber	2.24g	31%
Protein	1.57g	11%
Vitamin C	5.1mg	30%
Iron	0.7mg	13%
Calcium	27.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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