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Uncle Al's Sausage and Peppers Casserole Recipe

Uncle Al's Sausage and Peppers Casserole Recipe

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Uncle Al's Sausage and Peppers Casserole

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Ingredients:

Serving

1/4 cup olive oil
2 lb fresh turkey sausage (about 8 links), cut in 1/2
1 medium red onion, quartered and separated
1 red bell pepper, cored, seeded , and cut into 1- inch-wide strips
1 green bell pepper, cored, seeded , and cut into 1-inch-wide strips
1 yellow bell pepper, cored, seeded , and cut into 1- inch-wide strips
1 lb green beans, ends trimmed and halved
1 (14-oz) can no-sugar-added diced tomatoes
3 cloves garlic, chopped
2 tbsp chopped basil leaves , plus some for garnish
1 tsp dried oregano
1/4 tsp crushed red pepper flakes
1/4 tsp freshly ground black pepper
8 oz button mushrooms
4 marinated hot cherry peppers , optional
shaved parmesan, for garnish
equipment: oval gratin dish

Directions:

Preheat oven to 375 degrees F.
Heat 2 tablespoons of oil in a large skillet over medium heat. Add the sausage and cook, stirring occasionally, until browned, about 6 minutes. (Don't fully cook the sausage, as it will be finished in the oven.) Drain the fat from the skillet.
Meanwhile, heat the remaining 2 tablespoons oil in a large skillet over medium-high heat. Add the onion and peppers and cook, stirring, until tender, about 2 minutes. Add in the remaining ingredients except for the mushrooms, cherry peppers, and Parmesan and cook, stirring occasionally, for another 3 minutes.
Combine the sausage, vegetable mixture, mushrooms, and cherry peppers in the gratin dish. Bake uncovered until well browned, about 40 minutes. Serve garnished with basil leaves and Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453 Kcal (1897 kJ)
Calories from fat	297.86 Kcal
		% Daily Value*
Total Fat	33.1g	51%
Cholesterol	95.24mg	32%
Sodium	1003.12mg	42%
Potassium	672.33mg	14%
Total Carbs	9.97g	3%
Sugars	4.5g	18%
Dietary Fiber	2.96g	12%
Protein	28.34g	57%
Vitamin C	54.8mg	91%
Vitamin A	1.1mg	38%
Iron	23.1mg	129%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	161.62 Kcal (677 kJ)
Calories from fat	106.27 Kcal
		% Daily Value*
Total Fat	11.81g	51%
Cholesterol	33.98mg	32%
Sodium	357.9mg	42%
Potassium	239.88mg	14%
Total Carbs	3.56g	3%
Sugars	1.61g	18%
Dietary Fiber	1.06g	12%
Protein	10.11g	57%
Vitamin C	19.6mg	91%
Vitamin A	0.4mg	38%
Iron	8.3mg	129%
Calcium	24.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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