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Un-Stuffed Cabbage Soup Recipe

Un-Stuffed Cabbage Soup Recipe

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Ingredients:

Serving

2 lb ground meat (or your favorite blend of veal , pork and beef)
1 cup uncooked rice
1 tbsp salt
1 tsp freshly ground black pepper
1/4 tsp ground cumin
1/2 medium onion, minced
2 tbsp minced garlic (about 3 cloves)
2 tbsp olive oil
1 cup coarsely minced onion
1 cup thinly sliced carrots
1 cup tomato paste
1/2 cup brown sugar
1/2 cup ketchup
1 28- oz can whole peeled tomatoes with juice
salt and freshly ground black pepper
1 medium cabbage
1 bay leaf
1/2 cup fresh lemon juice
1/2 cup golden raisins
sour cream and fresh dill, for garnish

Directions:

For the meatballs: In a large bowl, combine the ground meat, rice, salt, pepper, cumin and onions. Form into 1-inch balls and set aside while you make the soup.
For the soup: In a 6-quart pot, sweat the garlic in the olive oil until white in color. Add the onions and sweat until translucent. Then add 1 1/2 cups water, the carrots, tomato paste, brown sugar, ketchup and whole tomatoes with juice. Season with salt and pepper and simmer at a lively bubble for 10 minutes. Crush the whole tomatoes with a potato masher or fork. Continue to simmer until the carrots are tender, about 10 more minutes.
Working in batches, transfer the soup to a blender and blend until smooth but not pureed. Return the soup to the pot. Remove the cabbage ribs and cut the leaves crosswise into 1/4-inch ribbons. Add the cabbage to the soup and stir to incorporate. Add the bay leaf and simmer over medium-high heat for 10 minutes more (the cabbage should be reduced in size). Add water to thin the soup to the desired consistency. Add the meatballs and simmer for 25 minutes. Add the lemon juice and raisins 10 minutes before serving.
Ladle the soup into bowls and garnish with sour cream and dill.
A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.21 Kcal (2278 kJ)
Calories from fat	127.62 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	79.36mg	26%
Sodium	1207.29mg	50%
Potassium	1316.57mg	28%
Total Carbs	74.92g	25%
Sugars	33.67g	135%
Dietary Fiber	9.07g	36%
Protein	32.81g	66%
Vitamin C	78.9mg	132%
Vitamin A	0.2mg	5%
Iron	9.2mg	51%
Calcium	147.6mg	15%

Amount Per 100 g
Calories	111.64 Kcal (467 kJ)
Calories from fat	26.18 Kcal
		% Daily Value*
Total Fat	2.91g	22%
Cholesterol	16.28mg	26%
Sodium	247.68mg	50%
Potassium	270.1mg	28%
Total Carbs	15.37g	25%
Sugars	6.91g	135%
Dietary Fiber	1.86g	36%
Protein	6.73g	66%
Vitamin C	16.2mg	132%
Iron	1.9mg	51%
Calcium	30.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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