Directions:
- Pre- heat oven to 375.
- Spray 2 medium pans with PAM.
- Season the potatoes with 1 packet Hidden Valley and cheese set to side.
- Eggs whites in one bowl and bread crumbs and hidden valley mix in another.
- Wash chicken and rinse w/ lemon juice. Dip chicken in egg wash then cover with crumbs place on greased pan place in oven for 45 min to an hour add potatoes in at the last 25 minutes cook until done. Crispy crunchy chicken and tender potatoes. Serve with a side of favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.84 Kcal (820 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 7% | |
| Sodium | 1659.91mg | 69% | |
| Potassium | 341.05mg | 7% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.76 Kcal (514 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 4% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 7% | |
| Sodium | 1040.53mg | 69% | |
| Potassium | 213.79mg | 7% | |
| Total Carbs | 13.82g | 7% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 12.41g | 40% | |
| Vitamin C | 4mg | 11% | |
| Iron | 0.9mg | 8% | |
| Calcium | 65.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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