Directions:
- Salt potatoes in a large steamer set over a pot of boiling water.
- Cover and steam for 8 to 10 minutes or until potatoes are beginning to soften but are not yet cooked.
- Place asparagus on top of potatoes.
- Place fish fillets on top of asparagus.
- Top with tomatoes; sprinkle with basil and pepper.
- Cover and steam for 5 to 6 minutes or until fish is opaque and flakes easily when tested with fork.
- Dot with butter; cover and steam for 30 seconds or until butter is melted.
- Sprinkle with lemon juice.
- Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.49 Kcal (4076 kJ) | ||
| Calories from fat | 464.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.58g | 79% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 16% | |
| Sodium | 152.39mg | 6% | |
| Potassium | 931.71mg | 20% | |
| Total Carbs | 84.34g | 28% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 10.13g | 41% | |
| Protein | 87.4g | 175% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 2.7mg | 15% | |
| Calcium | 387.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 454.83 Kcal (1904 kJ) | ||
| Calories from fat | 216.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 79% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 16% | |
| Sodium | 71.2mg | 6% | |
| Potassium | 435.32mg | 20% | |
| Total Carbs | 39.41g | 28% | |
| Sugars | 2.45g | 21% | |
| Dietary Fiber | 4.73g | 41% | |
| Protein | 40.84g | 175% | |
| Vitamin C | 6.8mg | 24% | |
| Vitamin A | 1.3mg | 94% | |
| Iron | 1.3mg | 15% | |
| Calcium | 181mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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