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Ultra Low Fat Old Fashioned Chicken & Dumplings Recipe

Ultra Low Fat Old Fashioned Chicken & Dumplings Recipe

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Ultra Low Fat Old Fashioned Chicken & Dumplings

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Ingredients:

Serving

1 cup flour
3 egg whites
1/2 cup 1% fat cottage cheese
1/8 cup water
1 pinch salt
4 boneless skinless chicken breasts, cut in chunks
2 (14 oz) cans chicken broth, remove fat from top
3 cups water
1 medium onion, chopped
1/4 tsp garlic powder
1/2 cup celery, chopped fine
1/4 tsp poultry seasoning
1 tsp parsley
salt and pepper

Directions:

To prepare chicken with broth:.
Spray large pot with non stick cooking spray. Add chicken pieces and brown. (I prefer to cook chicken breasts whole & cut after they are cooked.).
Add chicken broth, water and all ingredients.
Simmer 30 minutes over low heat, uncovered.
To prepare dumplings:.
Beat combined egg whites and cottage cheese with mixer. (The lumps will not go away until cooked.) Add water and salt and mix well. Add half the flour and mix by hand, mix well and add remaining flour and mix.
To cook dumplings:.
Bring chicken broth to a rolling boil. Using a tablespoon of dough at a time, drop dumplings into boiling stock. After all dough has been dropped in, reduce heat, cover and cook for 15 minutes. If a thicker, richer broth is desired, uncover and cook longer. (Optional, serve sprinkled with Molly McButter.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.7 Kcal (1121 kJ)
Calories from fat	71.24 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	71.85mg	24%
Sodium	912.13mg	38%
Potassium	447.77mg	10%
Total Carbs	20.69g	7%
Sugars	1.2g	5%
Dietary Fiber	2.49g	10%
Protein	29g	58%
Vitamin C	1.9mg	3%
Iron	1.2mg	7%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	91.28 Kcal (382 kJ)
Calories from fat	24.29 Kcal
		% Daily Value*
Total Fat	2.7g	12%
Cholesterol	24.5mg	24%
Sodium	311.01mg	38%
Potassium	152.67mg	10%
Total Carbs	7.05g	7%
Sugars	0.41g	5%
Dietary Fiber	0.85g	10%
Protein	9.89g	58%
Vitamin C	0.6mg	3%
Iron	0.4mg	7%
Calcium	30mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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