Ultra Low Fat Old Fashioned Chicken & Dumplings Recipe

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Ultra Low Fat Old Fashioned Chicken & Dumplings
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Ingredients:

Directions:

  1. To prepare chicken with broth:.
  2. Spray large pot with non stick cooking spray. Add chicken pieces and brown. (I prefer to cook chicken breasts whole & cut after they are cooked.).
  3. Add chicken broth, water and all ingredients.
  4. Simmer 30 minutes over low heat, uncovered.
  5. To prepare dumplings:.
  6. Beat combined egg whites and cottage cheese with mixer. (The lumps will not go away until cooked.) Add water and salt and mix well. Add half the flour and mix by hand, mix well and add remaining flour and mix.
  7. To cook dumplings:.
  8. Bring chicken broth to a rolling boil. Using a tablespoon of dough at a time, drop dumplings into boiling stock. After all dough has been dropped in, reduce heat, cover and cook for 15 minutes. If a thicker, richer broth is desired, uncover and cook longer. (Optional, serve sprinkled with Molly McButter.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.7 Kcal (1121 kJ)
Calories from fat 71.24 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 71.85mg 24%
Sodium 912.13mg 38%
Potassium 447.77mg 10%
Total Carbs 20.69g 7%
Sugars 1.2g 5%
Dietary Fiber 2.49g 10%
Protein 29g 58%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 91.28 Kcal (382 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 12%
Cholesterol 24.5mg 24%
Sodium 311.01mg 38%
Potassium 152.67mg 10%
Total Carbs 7.05g 7%
Sugars 0.41g 5%
Dietary Fiber 0.85g 10%
Protein 9.89g 58%
Vitamin C 0.6mg 3%
Iron 0.4mg 7%
Calcium 30mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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