Directions:
- Mix together garlic, onion, orange juice and lime juice.
- Heat oil in pan until just starting to smoke. Cover your hands and arms with oven mitts and use a pot lid as a shield, then carefully pour orange juice mixture into pan. It will splatter a fair bit but without this sudden heat, the marinade isn't the same. Cook for 5 minutes or until onions are tender.
- Season with remaining ingredients, let cool for a few moments and then pour into a blender. Pulse three or four times to blend.
- Cool and use as a marinade for meat or vegetables or it can make a wonderful salad dressing as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.65 Kcal (476 kJ) | ||
| Calories from fat | 85.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Sodium | 708.78mg | 30% | |
| Potassium | 131.67mg | 3% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.69 Kcal (652 kJ) | ||
| Calories from fat | 116.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 15% | |
|---|---|---|---|
| Sodium | 971.01mg | 30% | |
| Potassium | 180.38mg | 3% | |
| Total Carbs | 9.74g | 2% | |
| Sugars | 5.24g | 15% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 34.3mg | 42% | |
| Iron | 0.6mg | 2% | |
| Calcium | 28.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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