Directions:
- For the grits:
- Place a 3-quart pot over medium-high heat. Add the milk and cream. Slowly whisk in the cornmeal. When the grits begin to bubble, turn the heat down to medium low and simmer, stirring frequently with a wooden spoon. Allow to cook for 10 to 15 minutes, until the mixture is smooth and thick. Remove from heat and stir in the butter, thin it out with a little extra cream. Season with salt and pepper.
- For the shrimp:
- Place a deep skillet over medium heat and coat with the olive oil. Add the onion and garlic; saute for 2 minutes to soften. Add the sausage and cook, stirring, until there is a fair amount of fat in the pan and the sausage is brown. Sprinkle in the flour and stir with a wooden spoon to create a roux. Slowly pour in the chicken stock and continue to stir to avoid lumps. Toss in the bay leaves. When the liquid comes to a simmer, add the shrimp. Poach the shrimp in the stock for 2 to 3 minutes, until they are firm and pink and the gravy is smooth and thick. Add the cayenne pepper, Tabasco and lemon juice. Season with salt and pepper; stir in the parsley and green onion. Spoon the grits into a serving bowl. Add the shrimp mixture and mix well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1725.76 Kcal (7225 kJ) | ||
| Calories from fat | 1091.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.33g | 187% | |
|---|---|---|---|
| Cholesterol | 346.51mg | 116% | |
| Sodium | 3944.47mg | 164% | |
| Potassium | 760.65mg | 16% | |
| Total Carbs | 115.68g | 39% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 46.09g | 92% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 384.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 205.76 Kcal (861 kJ) | ||
| Calories from fat | 130.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 187% | |
|---|---|---|---|
| Cholesterol | 41.31mg | 116% | |
| Sodium | 470.29mg | 164% | |
| Potassium | 90.69mg | 16% | |
| Total Carbs | 13.79g | 39% | |
| Sugars | 1.61g | 54% | |
| Dietary Fiber | 1.03g | 34% | |
| Protein | 5.5g | 92% | |
| Vitamin C | 1.3mg | 18% | |
| Iron | 0.6mg | 27% | |
| Calcium | 45.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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