Directions:
- Preheat the oven to 200C/Gas 6/fan oven 180°C
- Tip the onions into a small shallow non-stick tin (about 23x30cm/ 9x12in). Arrange the sausages on top of the onions, then add the oil and roast for 20 minutes.
- Sift the flour into a bowl, drop the egg in to the centre and beat in the milk a little at a time until it makes a smooth batter. Stir in the mustard and thyme and season.
- Pour the batter quickly into the tin and return to the oven for 40 minutes until the batter is risen and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.59 Kcal (706 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 42.49mg | 14% | |
| Sodium | 435.83mg | 18% | |
| Potassium | 217.52mg | 5% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 219.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 115.81 Kcal (485 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 9% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 14% | |
| Sodium | 299.37mg | 18% | |
| Potassium | 149.41mg | 5% | |
| Total Carbs | 15.38g | 7% | |
| Sugars | 3.44g | 20% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 4.23g | 12% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 151mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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