Directions:
- Cook rice in the stock by absorbtion.
- Make and mix the rub.
- Coat meat.
- Chop and cook vegetables.
- Cook meat.
- Deglaze pan with evaporated milk and reduce.
- Serve over rice.
- Garnish with fresh corriander and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1338.66 Kcal (5605 kJ) | ||
| Calories from fat | 330.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.69g | 56% | |
|---|---|---|---|
| Cholesterol | 184mg | 61% | |
| Sodium | 1580.97mg | 66% | |
| Potassium | 1759.85mg | 37% | |
| Total Carbs | 180.26g | 60% | |
| Sugars | 19.41g | 78% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 65.58g | 131% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.2mg | 62% | |
| Calcium | 408.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 129.25 Kcal (541 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 56% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 61% | |
| Sodium | 152.64mg | 66% | |
| Potassium | 169.91mg | 37% | |
| Total Carbs | 17.4g | 60% | |
| Sugars | 1.87g | 78% | |
| Dietary Fiber | 0.55g | 23% | |
| Protein | 6.33g | 131% | |
| Vitamin C | 2.1mg | 36% | |
| Iron | 1.1mg | 62% | |
| Calcium | 39.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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