Directions:
- Preheat oven to 400°F. Prick potatoes with a fork and bake for about 30 minutes, until fork tender. Peel if desired, and cut into 1/2-inch dice.
- Heat a heavy 9- or 10-inch skillet over medium heat until hot. Add beef and break up with a wooden spoon. Season with 1/4 tsp. salt. Cook until browned, about 6 minutes; transfer to a plate.
- Add 1 Tbsp. oil to skillet. Add onion and cook, stirring, until softened, about 4 minutes. Add potatoes, 1 Tbsp. butter and remaining oil. Season with 1/2 tsp. salt and 1/4 tsp. pepper and cook, turning occasionally, until potatoes are golden and crisp, about 5 minutes. Return cooked ground beef to pan and cook until heated through.
- Melt 1 Tbsp. butter in a nonstick skillet. Crack 4 eggs into pan, season with 1/8 tsp. salt and pepper, and fry. Repeat with remaining butter, eggs, salt and pepper. Serve 2 eggs with each portion of hash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.63 Kcal (1698 kJ) | ||
| Calories from fat | 282.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.34g | 48% | |
|---|---|---|---|
| Cholesterol | 400.43mg | 133% | |
| Sodium | 713.86mg | 30% | |
| Potassium | 416.96mg | 9% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 29.61g | 59% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.26 Kcal (797 kJ) | ||
| Calories from fat | 132.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 48% | |
|---|---|---|---|
| Cholesterol | 187.82mg | 133% | |
| Sodium | 334.83mg | 30% | |
| Potassium | 195.58mg | 9% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 13.89g | 59% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.2mg | 15% | |
| Calcium | 32.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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